26 Sep
Papaya Digestive Supplement Powder
Papaya, cinnamon, and flaxseed are a great combination for regulating digestion due to their unique properties:
- Papaya: It contains an enzyme called papain, which aids in breaking down proteins, promoting smoother digestion, and helping relieve constipation.
- Cinnamon: Has anti-inflammatory properties and can help reduce bloating. It also stimulates digestive enzymes, improving metabolism and regulating blood sugar.
- Flaxseeds Powder: These are rich in fiber, which adds bulk to stool and promotes regular bowel movements. They also contain omega-3 fatty acids, which reduce inflammation in the gut.
How to take it:
Blend papaya digestive supplement powder with along with water or plant-based milk. (2 Tbp) Drink this smoothie in the morning on an empty stomach for the best results.
Benefits:
- Promotes regular bowel movements
- Eases bloating and discomfort
- Provides essential nutrients like fiber, enzymes, and healthy fats
- Supports gut health and improves metabolism
This smoothie helps to naturally regulate digestion while offering a nutritious start to your day!