Kombucha
what is it? a refreshing drink full of benefits for your health
"It is an ancient probiotic drink that is made from four ingredients: water, organic green tea, organic cane sugar, and scoby (symbiosis of bacteria and yeast). Legend has it that this probiotic drink of Asian origin emerged in 414 BC and it was the drink that the samurai drank before battle to have extra energy since it is rich in nutrients and antioxidants"
"It is achieved thanks to the natural fermentation of green tea and sugar that is carried out by a symbiosis of bacteria and yeast called Scoby (Symbiotic Colony of Bacteria and Yeast)"
After fermentation, the result is a soft drink with fine bubbles with benefits for our immune system, which helps cleanse the liver and body of toxins and improve digestion and intestinal flora. It is a sugar-free, healthy, and natural energy drink, which surprises you with its refreshing and intense flavor (acid and sweet at the same time) and which has become the healthy alternative to traditional, carbonated, and sugary soft drinks.
And if you are worried that it contains sugar, you should know that the sugar used in its preparation is consumed almost entirely during the fermentation process, so in the end, almost the only sugar found is the one naturally present in the fruit. employee.
It is suitable for athletes, vegans, celiacs, foodies, gourmets, and anyone who wants to enjoy the taste of a truly delicious and healthy soft drink.
Beneficial for the liver and kidneys. Helps eliminate toxins. It is purifying and has anti-inflammatory properties. Kombucha is one of the most beneficial drinks for the liver and kidneys. It stimulates liver enzymes to more easily eliminate toxic compounds. On the other hand, it is a drink that improves sugar metabolism and the general functioning of the kidneys.
Reduces cholesterol It is a drink that can reduce markers of bad cholesterol (LDL) and increase levels of good cholesterol (HDL). If done with green tea, the risks of suffering from a cardiovascular problem or disease over time are reduced. Therefore, it is beneficial for the heart and blood circulation.
Digestive properties Regenerate and balance the intestinal flora and microbiota. It causes positive effects on beneficial bacteria that strengthen the intestinal microbiota. In addition, the organic acids it contains and the probiotics allow the intestinal flora to be balanced and regulated more easily. A drink that combats constipation and the problems associated with this disorder.
Strengthens the immune system The bacteria and yeasts contained in kombucha help strengthen the immune system in the presence of possible infections.
Reduces blood sugar levels. Kombucha made from green tea is likely to be even more beneficial, as the brew itself has been shown to lower blood sugar levels. A review study of nearly 300,000 people found that green tea drinkers had an 18% lower risk of becoming diabetic. It is revitalizing, provides extra energy, and contributes to a happier and more balanced mood.
Antioxidant properties Kombucha is a drink rich in polyphenols. These compounds fulfill an antioxidant function in the body and have vasodilator and anti-inflammatory effects. In addition, they are perfect for combating diabetes and obesity. Therefore, if you accompany kombucha with a healthy and balanced diet, you will be cleansing your body to feel much better.
Antibacterial properties Kombucha fermentation produces acetic acid. This substance is capable of fighting and eliminating different bacteria and microorganisms found in the body.
What effects can kombucha have? The list of health problems that could theoretically be alleviated by drinking kombucha seems like a review of all modern diseases, these are some of its benefits that have been observed: Promotes a healthy intestinal flora Recovers homeostasis in the body Facilitates healthy liver function Stimulates metabolism Improves digestion and proper intestinal functioning Rebuilds connective tissues Increases energy levels Reduces blood pressure Relieves headaches and migraines Reduces the incidence and size of kidney stones Destroys free radicals, which cause cellular damage. Improves eyesight and cures eczema. Accelerates the healing of ulcers. Helps eliminate candida. Reduces glucose levels.