Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.
Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, and various chronic diseases.
Although many people are aware of these side effects, they certainly consume sweet drinks and find it difficult to give them up.
Why is it difficult to give up sweet drinks?
It is not just about willpower, but about some biochemical reactions that also intervene in the brain.
Now, is it difficult to eliminate them when you have the habit of drinking them even with meals? “Yes, it is complicated because these drinks, just because of the amount of sugar they contain, already generate a sensation of immediate pleasure, which is perpetuated if the drink is carbonated. The gas increases all sensations of pleasure and reward. This sensation can become addictive,” the expert tells us. “It is also a matter of habits and they generate 'monkey'. For example, caffeine also increases hooking and tolerance to it. There are people who are truly addicted to these drinks, they even replace water with these.
“They generate a lot of addiction. Such sugary and palatable flavors activate our reward system, so our brain only asks for more and more.
Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.
Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, and various chronic diseases.
Although many people are aware of these side effects, they certainly consume sweet drinks and find it difficult to give them up.
Why is it difficult to give up sweet drinks?
It is not just about willpower, but about some biochemical reactions that also intervene in the brain.
Now, is it difficult to eliminate them when you have the habit of drinking them even with meals? “Yes, it is complicated because these drinks, just because of the amount of sugar they contain, already generate a sensation of immediate pleasure, which is perpetuated if the drink is carbonated. The gas increases all sensations of pleasure and reward. This sensation can become addictive,” the expert tells us. “It is also a matter of habits and they generate 'monkey'. For example, caffeine also increases hooking and tolerance to it. There are people who are truly addicted to these drinks, they even replace water with these.
“They generate a lot of addiction. Such sugary and palatable flavors activate our reward system, so our brain only asks for more and more.
Can we lose weight if we limit its consumption?
A compelling reason to eliminate them could be that this would help us lose weight. “In the short term, it is certainly a motivation, seeing how as soon as we stop consuming them we deflate.”
“Apart from diabetes, hypertension, and obesity, yes, following a diet is one of the main reasons to reduce or eliminate the consumption of these drinks that have become the nightmare of nutritionists,” the doctor tells us. Leo Cerrud, adds that, taking into account that in most weight loss diets the first thing that is removed is sugar, it is logical to think that these drinks have no place in a reducing diet.
And the data is clear: “Just removing them from the diet could make us lose up to 300 grams per week, that is, a little less than half a kilo per week just with that gesture,” says Dr. Cerrud. Even “Removing the consumption of soft drinks, sweets, and sugars and with moderate control of diet sometimes manages to lose 1 kilo per week in the beginning.”
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