Journal Blog - healthy RSS Feed

                                                                                                                                                      Nutrition Tips to Boost Your Immune System During WinterExercise has been shown to improve immune health, but so does diet! Here are some suggesti..

                                                                                                                                        Additional healthy habits that help maintain a healthy immune system:1. Drink plenty of waterIf you prioritize water throughout the day, it will help the pr..

                                                             The Benefits of Probiotics and Fermented Foods During PregnancyPregnancy is a time of immense joy and anticipation, but it also brings its fair share of challenges, particularly when it comes to maintaining optimal health. One way to s..

                                                                 The Impact of Probiotics During Pregnancy A Comparison Pregnancy is a transformative journey that involves numerous choices that can affect both mother and baby. One of the critical decisions has to do with dietary supplements an..

The Science Behind Probiotics: How They Improve Gut HealthIn recent years, probiotics have taken center stage in wellness, but what exactly are they and how do they improve gut health? In this blog post, we'll delve into the science behind probiotics and explore their role in maintaining a healt..

 Currently, the majority of people live exposed to the new toxins that society faces. Many of these modern toxins are found in the products we consume or in our environment regularly...daily! Some neurological problems, diabetes, obesity, asthma, and cancer, among others, have been related to this..

 Col 2 The body's collagen production reduces with age.Although it is a nutrient more linked to beauty and skin care, habits that are in turn more related - although less and less - to women, "both men and women require collagen for many of the activities they do." the body performs da..

Juices and sweet carbonated drinks are drinks that contain sugar and/or fructose in large quantities, as well as artificial flavors and colors.Despite their popularity, it is already known that they are not good for health and are directly related to the phenomenon of obesity, dental problems, a..

Cholesterol is an important nutrient for the body, especially for the brain, where 25% of the body's cholesterol is concentrated. It is an essential component of all cell membranes, providing structural support, ensuring the smooth movement of nutrients in and out of cells, and even acting as a pr..

Stress can raise blood pressure in the short term. Stressful situations can cause blood pressure to rise temporarily, but can stress also cause high blood pressure in the long term? Can all this short-term stress-related harpooning add up to long-term high blood pressure? Experts aren't sure, but ..

1.- Body fat Body fat is a substance in our body with functions such as protecting organs, covering joints, or controlling temperature. But above all, it represents the energy reserve available to the body. So it is not bad in itself, but superfluous. How is body fat distributed? Body fat is ..