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                                                                                                    Good health is built on daily choices. From the food we eat to how we manage stress, small habits can have a big impact on our well-being. As Theodore Roosevelt once said, "In any moment of de..

Dehydration is one of the oldest food preservation methods in the world, the principles of this process have influenced some of the most modern methods in food science.Drying food in the sun has been practiced since the beginning of human history. All that is needed is direct sunlight for sever..

Yeah. Diabetics can eat fruits as long as they maintain certain limits and medical recommendations. Fruits are foods with large amounts of vitamins, fiber, minerals, water, and antioxidants that provide our body with health and well-being. Fruits should not be missing from anyone's diet, much les..