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                                                                                                                                                      Nutrition Tips to Boost Your Immune System During WinterExercise has been shown to improve immune health, but so does diet! Here are some suggesti..

 Col 2 The body's collagen production reduces with age.Although it is a nutrient more linked to beauty and skin care, habits that are in turn more related - although less and less - to women, "both men and women require collagen for many of the activities they do." the body performs da..

Cholesterol is an important nutrient for the body, especially for the brain, where 25% of the body's cholesterol is concentrated. It is an essential component of all cell membranes, providing structural support, ensuring the smooth movement of nutrients in and out of cells, and even acting as a pr..

Stress can raise blood pressure in the short term. Stressful situations can cause blood pressure to rise temporarily, but can stress also cause high blood pressure in the long term? Can all this short-term stress-related harpooning add up to long-term high blood pressure? Experts aren't sure, but ..

1.- Body fat Body fat is a substance in our body with functions such as protecting organs, covering joints, or controlling temperature. But above all, it represents the energy reserve available to the body. So it is not bad in itself, but superfluous. How is body fat distributed? Body fat is ..