- Stock: 20
- Brand: FreshlyDried
- Reward Points: 16
- Model: Pouch resealable 6 oz (170g)
About our Superfruit Banana:
Bananas are elongated, sweet fruits that grow in clusters on large herbaceous plants.
There are many different varieties of bananas, which can have green, yellow, red, purple, or brown skin when ripe.
Almost all modern edible bananas come from two species of wild bananas: Musa acuminata and Musa balbisiana.
Bananas are native to the tropical regions of Asia and Australia and are now grown in more than 100 countries for their fruit.
India and China are today the largest banana producers in the world and represent around 38% of world production.
"Bananas" generally refers to sweet dessert bananas such as the Cavendish variety, while starchy cooking bananas are called "plantains."
Other members of the Musaceae banana family include scarlet bananas, pink bananas, and the false banana Ensete ventricosum.
- Bananas are the most consumed fresh fruit in the United States.
You need to know the benefits of bananas:
Rich in Nutrients: Bananas are packed with essential vitamins and minerals, including potassium, vitamin C, vitamin B6, and manganese.
Excellent Source of Potassium: Potassium is a vital mineral that helps regulate blood pressure, maintain fluid balance, and support muscle and nerve function.
Promotes Digestive Health: Bananas are a good source of dietary fiber, which aids digestion and helps prevent constipation.
Provides Quick Energy: Bananas are a convenient and quick source of energy, thanks to their natural sugars, carbohydrates, and potassium content.
May Improve Mood and Reduce Stress: Bananas contain tryptophan, an amino acid that the body converts into serotonin, a neurotransmitter that regulates mood and promotes feelings of relaxation and well-being.
Bananas are rich in the mineral potassium. Potassium helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells.
Potassium also helps muscles to contract and nerve cells to respond.
Bananas contain water and fiber, both of which promote regularity and encourage digestive health. One medium banana provides approximately 10% of a person's fiber needs for a day.
SUGGESTED RECIPES
Banana Powder Pancakes
Ingredients:
* 1 cup all-purpose flour
* 1 tablespoon sugar
* 1 teaspoon baking powder
* 1/2 teaspoon baking soda
* 1/4 teaspoon salt
* 1 ripe banana, mashed
* 1/4 cup banana powder
* 1 cup buttermilk
* 1 large egg
* 2 tablespoons melted butter or oil
Directions:
1 ) In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt.
2 ) mash the ripe banana in another bowl and then stir in the banana powder, buttermilk, egg, and melted butter or oil.
3 ) Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay.
4 ) Heat a lightly greased skillet or griddle over medium heat.
5 ) Pour about 1/4 cup of batter onto the skillet for each pancake.
6 ) Cook until bubbles form on the surface of the pancakes, then flip and cook until golden brown on the other side.
7 ) Serve the pancakes warm with your favorite toppings, such as sliced bananas, maple syrup, or a sprinkle of banana powder for extra flavor. 
Banana Powder Muffins. Ingredients: * 11/2 cups all-purpose flour * 1/2 cup granulated sugar * 1 teaspoon baking powder * 1/2 teaspoon baking soda * 1/4 teaspoon salt * 1/4 cup unsalted butter, melted * 2 ripe bananas, mashed * 1/4 cup milk (dairy or non-dairy) * 1 large egg * 1 teaspoon vanilla extract * 2 tablespoons banana powder * Optional: 1/2 cup chopped nuts or chocolate chips Directions: 1 ) Preheat your oven to 350°F (175°C). Grease or line a muffin tin with paper liners. 2 ) In a large mixing bowl, whisk together the flour, sugar, baking powder, baking soda, and salt. 3 ) In a separate bowl, combine the melted butter, mashed bananas, milk, egg, and vanilla extract. Mix until well combined. 4 ) Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix; a few lumps are okay. 5 ) Gently fold in the banana powder until evenly distributed throughout the batter. If using, fold in the chopped nuts or chocolate chips. 6 ) Divide the batter evenly among the muffin cups, filling each about 3/4 full. 7 ) Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean. 8 ) Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely. 9 ) Enjoy these delicious banana powder muffins warm or at room temperature as a delightful breakfast or snack option!
FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
