- Stock: 5
- Brand: FreshlyDried
- Reward Points: 16
- Model: Pouch resealable 6 oz (170g)
About our Coconut:
The coconut tree is a member of the palm tree family and the only living species of the genus Cocos. The term "coconut" can refer to the whole coconut palm, the seed, or the fruit. Coconuts are found in coastal tropical regions and have many uses, including providing food, fuel, cosmetics, and building materials. The inner flesh and coconut milk are commonly consumed in tropical diets. Coconuts are unique because their endosperm contains coconut water. They can also be processed for oil, plant milk, charcoal, and coir. Coconuts have cultural and religious significance in certain societies and were spread by seaborne migrations and European sailors.
Cocos nucifera, commonly known as the coconut palm, is a tall tree that can reach heights of up to 30 meters (100 feet), boasting pinnate leaves that span 4–6 meters (13–20 feet) in length, with pinnae measuring 60–90 centimeters (2–3 feet) long. Its old leaves detach cleanly, leaving behind a smooth trunk. In fertile soil, a single coconut palm can produce as many as 75 fruits per year, although yields typically range from fewer than 30 fruits. Under optimal care and growing conditions, coconut palms begin to bear fruit within six to ten years, with peak production achieved between 15 and 20 years.
The harvested coconut provides various valuable products. The edible kernels and the liquid inside green coconuts are consumed as food and drink. From the dried kernel, known as copra, coconut oil is extracted, a significant vegetable oil used widely.
The Philippines and Indonesia are the top copra producers, and copra is a key export in the South Pacific region. Additionally, the grated coconut meat can be mixed with water to make coconut milk, commonly used in cooking and as a cow's milk alternative. The outer husk of the coconut yields coir, a durable fiber resistant to salt water, used in making ropes, mats, baskets, brushes, and brooms.
You need to know the benefits of Coconut:
Highly nutritious: Coconuts are a distinctive fruit, renowned for their unique nutritional composition. Unlike many other fruits which are typically carbohydrate-rich, coconuts predominantly provide beneficial fats. While they offer modest amounts of B vitamins and are not significant sources of other vitamins, they do contain noteworthy levels of protein and essential minerals.
Antibacterial Effects: Some studies in test tubes and some involving humans suggest that coconut oil could reduce the growth of several different types of bacteria.
Weight management: Despite being high in fat, the medium-chain triglycerides (MCTs) found in coconut have been shown to increase feelings of fullness and boost metabolism, potentially aiding in weight loss or weight maintenance efforts.
It has natural properties helping you to grow your immune system with antioxidant action to eliminate toxins in your body.
SUGGESTED RECIPES:
LOW-SUGAR COCONUT RASPBERRY OATMEAL Ingredients: ¼ cup steel-cut oats uncooked 2 tablespoons coconut powder and 2 ounces water ½ cup frozen raspberries 1 tablespoon unsweetened coconut flakes 1 teaspoon chia seeds Directions: 1) In a small pot, whisk together oats, coconut powder, water, raspberries, and salt over medium heat. 2) Simmer 10 to 20 minutes, stirring occasionally to prevent burning, until oats are creamy and tender. If the oats are getting too dry, add ¼ cup water to the pot. 3) Pour oatmeal into a bowl and top with coconut flakes and chia.
ICE CREAM STICK Ingredients: 4 ounces water & 3 tablespoon coconut powder ½ cup of sugar ½ teaspoon coconut extract ⅔ cup flaked sweetened coconut Directions: In a 2-quart saucepan, mix coconut powder and water, half-and-half, and sugar. Heat over medium heat for 2 minutes, stirring constantly, until sugar is dissolved. Remove from heat; stir in coconut extract and coconut. Cool completely, about 30 minutes. Pour the coconut mixture evenly into molds or cups. Cover with foil; place in freezer for about 25 minutes or until partially frozen. Insert a craft stick through foil into each pop. Freeze for 8 hours or until firm. To serve, remove pops from molds or peel off paper cups.
Coconut Balls. Ingredients: 2 cups desiccated coconut powder 1 cup condensed milk 1/2 teaspoon cardamom powder Ghee or butter for greasing hands 1/4 cup chopped nuts (cashews, almonds, pistachios) (optional) Directions: 1) In a non-stick pan, combine desiccated coconut powder and condensed milk. 2) Cook the mixture over low heat, stirring continuously, until it thickens and starts leaving the sides of the pan. 3) Add cardamom powder and chopped nuts (if using). Mix well. 4) Remove the mixture from heat and let it cool slightly. 5) Grease your hands with ghee or butter and shape the mixture into small round balls (laddoos). 6) Roll the laddoos in extra coconut powder for garnish (optional). 7) Repeat the process with the remaining mixture. 8) Allow the coconut laddoos to cool completely before serving or storing in an airtight container.
)FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.