Freshlydried Grapefruit

About our Superfruit Grapefruit:

Grapefruit is a tropical citrus fruit known for its sweet and somewhat sour taste. It's rich in nutrients, antioxidants, and fiber, making it one of the healthiest citrus fruits you can eat.

Research shows that it may have some powerful health benefits, including weight loss and a reduced risk of heart disease.

Grapefruit trees are evergreen and can grow up to 13-15 meters tall

The fruit is yellow-orange skinned and ranges in diameter from 10 to 15 cm

Grapefruits come in different cultivars with varying sweetness and color of flesh

Grapefruits are a common host for fruit flies, causing economic costs in certain regions

Texas designated the 'Ruby Red' grapefruit as the official state fruit in 1993

Nutrition facts about grapefruit:

It is composed of 90% water, 8% carbohydrates, 1% protein and negligible fat. A 100-gram serving provides 33 calories and is a rich source of vitamin C (40% Daily Value).

In summary, raw white grapefruit is very high in water and vitamin C but low in calories, protein, fat, and other micronutrients. It also contains moderate levels of citric acid, more than orange juice but less than lemon or lime juice.

                              

You need to know the benefits of Green Grapefruits:

Weight Loss - Grapefruit is low in calories but high in fiber and water content. This promotes feeling full and supports weight loss.

Immune Support - Grapefruit is an excellent source of vitamin C and antioxidants which boost immunity by protecting cells from harmful free radicals.

Hydration - With 91% water content, grapefruit helps keep the body hydrated and flushed of toxins.

Heart Health - The fiber, potassium, lycopene, and other vitamins in grapefruit help lower blood pressure and cholesterol. This reduces the risk of heart disease.

Aid in Digestion - Grapefruit helps stimulate the production of bile and gastric juices which help break down foods and aid digestion.

It's Low in Calories, Yet High in Nutrients. Grapefruit is an incredibly healthy food to include in your diet. That's because it's high in nutrients, but low in calories. It's one of the lowest-calorie fruits.
It provides a decent amount of fiber, in addition to more than 15 beneficial vitamins and minerals.

It May Benefit Your Immune System. Eating grapefruit regularly may be beneficial for your immune system. It's prized for its high content of vitamin C, which has antioxidant properties known to protect your cells from harmful bacteria and viruses. Additionally, several studies have shown vitamin C to be beneficial for helping people recover more quickly from the common cold.

It Has Been Shown to Aid Weight Loss. Grapefruit is a weight-loss-friendly food. It has several properties linked to weight loss, especially its fiber content, which helps promote fullness and reduce calorie intake. Additionally, grapefruit contains few calories but lots of water, which is another characteristic known to help with weight loss

                           

SUGGESTED RECIPES:

Grapefruit Powder Citrus Salad.
Ingredients:

* 2   cups mixed salad greens (such as spinach, arugula, and kale)
* 1   grapefruit, segmented
* 1/4 cup sliced red onion
* 1/4 cup ham
* 1/4 cup crumbled feta cheese
* 2   tablespoons chopped walnuts or pecans
* 1   tablespoon grapefruit powder
* 2   tablespoons extra-virgin olive oil
* 1   tablespoon balsamic vinegar
* Salt and pepper to taste

Directions:

1 ) combine the mixed greens, grapefruit segments, sliced red onion, crumbled feta cheese, ham and 
chopped nuts in a large salad bowl.
2 ) In a small bowl, whisk together the grapefruit powder, olive oil, balsamic vinegar, salt, and pepper to make the dressing.
3 ) Drizzle the dressing over the salad and toss gently to coat.
4 ) Serve the citrus salad immediately as a refreshing appetizer or side dish.

Grapefruit Powder Yogurt Parfait.
Ingredients:

* 1 cup Greek yogurt
* 1/4 cup granola
* 1/4 cup fresh berries (such as strawberries, blueberries, or raspberries)
* 1 tablespoon grapefruit powder
* 1 tablespoon honey or maple syrup (optional)

Directions:

1 ) In a serving glass or bowl, layer the Greek yogurt, granola, and fresh berries.
2 ) Sprinkle grapefruit powder over each layer.
3 ) Drizzle honey or maple syrup over the top if desired for extra sweetness.
4 ) Repeat the layers until the glass or bowl is filled to your liking.
5 ) Serve the grapefruit yogurt parfait immediately as a delicious and nutritious breakfast or snack 
option.