FreshlyDried Mango

About our Superfruit Mango:

Mangoes are sweet fruits that vary in taste and texture. They are grown in South and Southeast Asia and come in different sizes, shapes, and colors. Mango trees can grow tall and live for a long time. The leaves are evergreen and the flowers are small and white. There are over 500 varieties of mangoes, many of which ripen in summer. Mangoes are used in various cuisines, including chutneys, pickles, curries, and desserts. They can be eaten raw or cooked, and are also used to make juices, ice cream, and other sweet treats.

Raw mango is predominantly composed of water, accounting for 84% of its content, with carbohydrates comprising 15%, protein 1%, and negligible fat. With an energy value of 250 kJ (60 calories) per 100g (3.5oz) serving, raw mango provides essential nutrients, with significant amounts of vitamin C and folate, contributing to 44% and 11% of the Daily Value, respectively.

                           

You need to know the benefits of Mango:

Low in calories: A 1-cup (165-gram) serving of mango contains fewer than 100 calories. Its low-calorie density makes it a great choice if you’re looking to reduce your calorie intake while still feeling full and satisfied.

High in healthy plant compounds: Mango has over a dozen different types of polyphenols, including mangiferin, which is especially powerful. Polyphenols function as antioxidants inside your body.

Contains immune-boosting nutrients: Mango is a good source of folate, several B vitamins, as well as vitamins A, C, K, and E — all of which may help boost immunity.

Supports heart health: Mango contains magnesium, potassium, and the antioxidant mangiferin, which all support healthy heart function.

May improve digestive health: Mango is beneficial for digestive health due to its rich content of digestive enzymes called amylases. These enzymes help break down complex carbohydrates into simpler sugars, aiding in better absorption by the body. Mango's high water and dietary fiber content also contribute to its digestive benefits, potentially alleviating issues like constipation and diarrhea.

A diet high in beta-carotene content can help protect against skin disease. Orange fruits and vegetables, such as mangoes, contain beta-carotene. They also suggest that it can boost the action of the immune system against diseases.

Mangoes also support hair health, as they provide a good amount of vitamin A. Also, consuming enough vitamin C supports the development and maintenance of collagen. This provides structure to the skin and hair.

                         

SUGGESTED RECIPES:

                                                  

Mango Lassi.

Ingredients: 

1 cup plain yogurt                    1/2 cup milk
2 tablespoons mango powder       2 tablespoons sugar (adjust to taste)
 Ice cubes

Directions: 

1 ) Combine plain yogurt, milk, mango powder, and sugar in a blender.
2 ) Blend until smooth and creamy.
3 ) Taste and adjust sweetness if needed by adding more sugar.
4 ) Add ice cubes to the blender and blend until the lassi is frothy.
5 ) Pour the mango lassi into glasses and serve chilled.

Mango Powder Marinade for Grilled Chicken.

Ingredients: 

4 boneless, skinless chicken breasts             2 tablespoons mango powder
2 tablespoons olive oil                         2 cloves garlic, minced
1 teaspoon paprika                            1/2 teaspoon cumin powder
 Salt and pepper to taste 

Directions: 

1 ) In a small bowl, whisk together the mango powder, olive oil, minced garlic, paprika, cumin powder, salt, and
 pepper to make the marinade.
2 ) Place the chicken breasts in a shallow dish or a resealable plastic bag.
3 ) Pour the marinade over the chicken, ensuring it is evenly coated. Marinate in the refrigerator for at least 30 
minutes, or preferably overnight for more flavor.
4 ) Preheat the grill to medium-high heat.
5 ) Remove the chicken from the marinade and discard any excess marinade.
6 ) Grill the chicken breasts for about 6-8 minutes per side, or until they are cooked through and have nice grill 
marks.
7 ) Serve the grilled chicken hot with your favorite side dishes.