- Stock: 9
- Brand: FreshlyDried
- Reward Points: 16
- Model: Pouch resealable 6 oz (170g)
About our Superfruit Papaya, Papaws or Pawpaws:
Raw papaya pulp is primarily composed of water, making up 88% of its content, with 11% carbohydrates, and negligible amounts of fat and protein. In a 100-gram serving, papaya fruit contributes 43 kilocalories to the diet. While being a significant source of vitamin C, providing 75% of the Daily Value (DV), and a moderate source of folate, supplying 10% DV, papaya otherwise contains low levels of other nutrients.
The unripe green papaya fruit is frequently cooked before consumption due to its latex content. However, it is also consumed raw in Vietnam and Thailand. On the other hand, the ripe papaya fruit is typically eaten raw, after removing the skin and seeds. The seeds of the papaya are edible and possess a sharp, spicy taste. Additionally, the raw fruit can be ripened by exposure to sunlight. Furthermore, the young leaves, flowers, and stems of the papaya plant can be boiled with water changes and prepared for consumption.
You need to know the benefits of papaya:
Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.
Choline is a very important and versatile nutrient found in papayas that aids our bodies in sleep, muscle movement, learning, and memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat, and reduces chronic inflammation.
Rich in Antioxidants: Papaya is abundant in antioxidants like vitamin C, carotenoids, and flavonoids, which help neutralize free radicals in the body, reducing oxidative stress and lowering the risk of chronic diseases
Supports Digestive Health: Papaya contains the enzyme papain, which aids in the digestion of proteins. Consuming papaya or papaya supplements can help improve digestion.
Promotes heart health: The antioxidants and fiber in papaya contribute to heart health by lowering cholesterol levels, reducing inflammation, and improving blood circulation.
Improves skin health: Papaya is often used in skin care products due to its exfoliating and rejuvenating properties. It can help remove dead skin cells, reduce acne and blemishes, and promote a brighter, more youthful complexion.
* Papaya is native to Mexico. However, it grows naturally in the Caribbean and Florida too.
* According to the Food and Agriculture Organization of the United Nations (FAO), India produced the most papayas – over 5 million tons in 2013.
* It can be added to salads, smoothies, and other dishes.
* Papaya trees are known for their rapid growth, often reaching maturity within a year of planting. This fast growth rate makes papaya cultivation relatively quick compared to other fruit trees.
* Papaya extracts are commonly used in skincare products due to their exfoliating and skin-rejuvenating properties. They can help remove dead skin cells, reduce acne, and promote a brighter complexion.
SUGGESTED RECIPES:
Papaya Energy Bites. Ingredients: * 1 cup old-fashioned rolled oats * 1/2 cup almond butter or peanut butter * 1/4 cup honey or maple * 2 tablespoons papaya powder * 1/4 cup shredded coconut (optional) * 1/4 teaspoon vanilla extract * 1/4 cup chopped dried papaya * Pinch of salt * 1/4 cup chopped nuts (such as almonds, walnuts, or cashews) Directions: * In a large mixing bowl, combine the rolled oats, almond butter or peanut butter, honey or maple syrup, papaya powder, chopped dried papaya, chopped nuts, shredded coconut (if using), vanilla extract, and a pinch of salt. * Mix until all the ingredients are well combined and form a sticky dough. * Using your hands, roll the dough into small balls, about 1 inch in diameter. * Place the energy bites on a parchment-lined baking sheet and refrigerate for at least 30 minutes to firm up. * Once firm, store the energy bites in an airtight container in the refrigerator for up to 1 week. * Enjoy these delicious and nutritious papaya energy bites as a healthy snack
Papaya Coconut Energy Bars. Ingredients: * 1 cup dried papaya, chopped * 1 cup rolled oats * 1/2 cup shredded coconut * 1/4 cup papaya powder * 1/4 cup almond butter or peanut butter * 1/4 cup honey or maple syrup * 1/4 cup chopped nuts (such as almonds, cashews, or walnuts) * 1/4 cup mini chocolate chips (optional) * 1 teaspoon vanilla extract * Pinch of salt Directions: 1 ) In a food processor, combine the dried papaya, rolled oats, shredded coconut, and papaya powder. Pulse until the mixture is finely chopped and well combined. 2 ) In a small saucepan, heat the almond butter or peanut butter and honey or maple syrup over low heat until melted and smooth. 3 ) Remove the saucepan from heat and stir in the vanilla extract and a pinch of salt. 4 ) Pour the melted almond butter or peanut butter mixture over the dry ingredients in the food processor. Add the chopped nuts and mini chocolate chips (if using). 5 ) Pulse the mixture until it comes together and forms a sticky dough. You may need to scrape down the sides of the food processor and pulse again to ensure everything is well combined. 6 ) Line a baking dish or tray with parchment paper. Transfer the mixture to the prepared dish and press it down firmly and evenly with a spatula or your hands. 7 ) Refrigerate the mixture for at least 1 hour, or until firm and set. 8 ) Once firm, use a sharp knife to cut the mixture into bars or squares. 9 ) Store the papaya coconut energy bars in an airtight container in the refrigerator for up to 1 week.
FDA Disclaimer: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
