FreshlyDried Celery

About our Super veggie Celery:

Celery is a biennial plant with pinnate leaves and creamy-white flowers. It is cultivated for its petioles, which are used as a vegetable in North America and Europe, and its hypocotyl, which is used as a root vegetable in Europe. The leaves are flavorful and can be used in soups and stews, or dried and sprinkled on fish or meats. Celery seeds can be ground to make celery salt, which is used as a seasoning in various dishes. The naturally occurring nitrites in celery also help preserve cured meats.

Raw celery is mostly water, with 95% of its content being water. It contains 3% carbohydrates, 0.7% protein, and very little fat. A 100-gram serving of celery provides 16 calories of energy. It is notably high in vitamin K, supplying 28% of the Daily Value, but does not contain significant amounts of other micronutrients.

 

                               

You need to know the benefits of Celery:

Preventing inflammation: Celery contains a plant compound known as apigenin, which has been used in traditional Chinese medicine for its anti-inflammatory, antibacterial, antiviral, and antioxidant properties.  

Digestive Health: Celery is high in dietary fiber, which promotes healthy digestion and regular bowel movements. Fiber helps bulk up stool, preventing constipation, and may also support gut health by feeding beneficial gut bacteria.

Heart Health: The compounds found in celery, such as phthalides, may help lower blood pressure by relaxing blood vessels and improving circulation. Additionally, the fiber, potassium, and antioxidants in celery contribute to heart health by reducing cholesterol levels and lowering the risk of cardiovascular disease.

Weight Management: Celery is low in calories and high in water content, making it a great addition to a weight loss or weight management plan. Its high fiber content can also help you feel full and satisfied, reducing overall calorie intake. Incorporating celery into meals and snacks can support healthy weight management goals.

Hydration: Celery is composed of about 95% water, making it a hydrating food choice. Consuming celery can help keep you hydrated, which is essential for maintaining overall health and supporting bodily functions.

One stalk of celery contains only about 10 calories, while a cup of chopped celery contains about 16. It also contains dietary fiber, which helps curb cravings because it absorbs water in the digestive tract, making you feel fuller longer.

Fiber is well known for its digestive benefits. It helps keep your bowel movements regular, thereby reducing constipation; helps keep your bowels healthy, and aids in weight maintenance

                            

SUGGESTED RECIPES:

                                                

Celery Powder Seasoning Blend. 

Ingredients: 

2   tablespoons celery powder             1  tablespoon onion powder
1   tablespoon garlic powder               1   teaspoon paprika
1/2 teaspoon black pepper                1/2 teaspoon dried thyme
1/2 teaspoon dried oregano                1/2 teaspoon sea salt

Directions: 

1 ) In a small bowl, combine all the ingredients.
2 ) Stir well until the spices are evenly mixed.
3 ) Store the seasoning blend in an airtight container in a cool, dry place.
4 ) Use the celery powder seasoning blend to flavor meats, poultry, seafood, soups, stews, salads, and vegetable dishes.

Celery Powder Ranch Dip.

Ingredients: 

1   cup Greek yogurt or sour cream            1   tablespoon celery powder
1   teaspoon onion powder                   1   teaspoon garlic powder
1/2 teaspoon dried dill                       1/2 teaspoon dried parsley
1/4 teaspoon sea salt                        1/4 teaspoon black pepper

Directions: 

1 ) In a medium-sized mixing bowl, combine all the ingredients.
2 ) Stir well until the spices are evenly incorporated into the yogurt or sour cream.
3 ) Taste the dip and adjust the seasoning if needed.
4 ) Cover the bowl and refrigerate the celery powder ranch dip for at least 1 hour to allow the flavors to meld.
5 ) Serve the dip chilled with fresh vegetables, crackers, or as a topping for salads and baked potatoes.